My Life On GLP1

S2.E3: My Life on GLP1: Food Tastes Weird Now! What is Dysgeusia?

Is your favorite food suddenly tasting weird on GLP-1 meds like Ozempic or Wegovy? You’re not alone! In this episode, we dive into dysgeusia,a surprising side effect that can make food taste metallic, bitter, or just off. Learn why it happens, how to manage it, and tips to bring joy back to your meals. Tune in and take control of your taste buds! #GLP1 #Dysgeusia #WeightLoss
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S2.E2: My Life on GLP1: Overcoming Needle Anxiety

Worried about needles while starting GLP-1 meds like Mounjaro, Zebound or Wegovy? You’re not alone! In this episode, we break down simple, stress-free tips to ease injection anxiety, from ultra-thin needles to relaxation techniques. Learn how to make each injection quick, painless, and part of your self-care routine. Tune in and take control of your health with confidence! #GLP1 #NeedleAnxiety
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S2.E1: My Life on GLP1: You Snooze, You Lose! The Importance of Good Sleep

Struggling with fatigue while on GLP-1 medications like Wegovy, Zepbound, or Ozempic? Your sleep could be the missing piece in your weight-loss journey! In this episode, we explore how quality rest supports fat loss, fights cravings, and helps your body adjust to these powerful medications. Plus, tips to beat fatigue and sleep better! Tune in and start snoozing your way to success.  #glp1 #weightloss #sleep
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S1.E8: My Life on GLP1: A Funny Thing Happens When you Lose Weight

Weight loss isn’t just about shedding pounds—it’s about how the world starts treating you differently. In this episode, we take a humorous and heartfelt look at the unexpected social shifts that come with losing weight on GLP-1 medications like Mounjaro and Zepbound. From broken patio chairs to sudden VIP treatment, we’ll explore the emotional rollercoaster of weight loss, the importance of self-worth beyond the scale, and why kindness shouldn’t be conditional. Tune in for laughs, real talk, and a reminder that the true transformation happens on the inside.
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S1.E7: My Life on GLP1: Why Magnesium is Important on Your Weight Loss Journey

Did you know that taking a magnesium supplement can enhance your results while using GLP-1 medications like Ozempic or Mounjaro? In this episode, we break down why magnesium is essential for digestion, energy, insulin sensitivity, and overall wellness. Plus, we explore the best types of magnesium for different needs—whether you’re dealing with constipation, muscle cramps, or sleep issues. Tune in to learn how magnesium can support your GLP-1 weight loss journey and keep you feeling your best!
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S1.E6: My Life on GLP1: I'm Freezing! Why You Feel Cold

Feeling constantly cold while taking GLP-1 medications like Ozempic or Mounjaro? You’re not alone! In this episode, we explore why GLP-1 meds can make you feel chilly, from weight loss effects to metabolic changes. Plus, we share practical, science-backed tips to stay warm, from diet adjustments to cozy lifestyle hacks. Tune in to learn how to beat the cold while staying on track with your weight loss journey!
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S1.E5: My Life on GLP1: The Importance of Protein on Your Weight Loss Journey

Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you full. Learn how to meet your protein needs, the best food sources, and tips for maximizing intake while managing reduced appetite. Tune in to make protein a key part of your weight loss journey and long-term success!
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S1.E4: My Life on GLP1: The Importance of Hydration and Electrolytes

Staying hydrated and maintaining electrolyte balance are crucial when using GLP-1 medications for weight loss. In this episode, we explore how these medications impact hydration, why dehydration can slow progress, and how to replenish essential electrolytes. Learn practical tips to stay energized, avoid side effects, and optimize fat loss. Tune in to make hydration a key part of your weight loss success!
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S1.E3: My Life on GLP1 : Side Effects and Constipation

Struggling with constipation on GLP-1 meds? In this episode, we break down why these meds slow digestion and how to get things moving again. From fiber and hydration hacks to probiotics, exercise, and doctor-approved solutions, we’ve got the best tips to keep your gut happy. Don’t let constipation derail your journey—tune in for practical advice (and a few laughs) to get back on track
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S1.E2: My Life on GLP1 - Managing Expectations on your Weight Loss Journey

Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wins, and unexpected stalls. Learn how to navigate dosage increases, manage challenges like nausea and constipation, and adapt your diet for long-term success. This isn’t just about losing weight—it’s about building a healthier, sustainable lifestyle. Tune in for real insights and practical tips.
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