My Life On GLP1

S1.E5: My Life on GLP1: The Importance of Protein on Your Weight Loss Journey

Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you full. Learn how to meet your protein needs, the best food sources, and tips for maximizing intake while managing reduced appetite. Tune in to make protein a key part of your weight loss journey and long-term success!
https://mylifeonglp1.com/
 

S1.E4: My Life on GLP1: The Importance of Hydration and Electrolytes

Staying hydrated and maintaining electrolyte balance are crucial when using GLP-1 medications for weight loss. In this episode, we explore how these medications impact hydration, why dehydration can slow progress, and how to replenish essential electrolytes. Learn practical tips to stay energized, avoid side effects, and optimize fat loss. Tune in to make hydration a key part of your weight loss success!
https://mylifeonglp1.com/
 

S1.E3: My Life on GLP1 : Side Effects and Constipation

Struggling with constipation on GLP-1 meds? In this episode, we break down why these meds slow digestion and how to get things moving again. From fiber and hydration hacks to probiotics, exercise, and doctor-approved solutions, we’ve got the best tips to keep your gut happy. Don’t let constipation derail your journey—tune in for practical advice (and a few laughs) to get back on track
https://mylifeonglp1.com/
 

S1.E2: My Life on GLP1 - Managing Expectations on your Weight Loss Journey

Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wins, and unexpected stalls. Learn how to navigate dosage increases, manage challenges like nausea and constipation, and adapt your diet for long-term success. This isn’t just about losing weight—it’s about building a healthier, sustainable lifestyle. Tune in for real insights and practical tips.
https://mylifeonglp1.com/
 

S1.E1: My Life on GLP1 - How to Start and Talk to your Doctor

Thinking about GLP-1 medications for weight loss but unsure how to talk to your doctor? In this episode, we’ll guide you through preparing for the conversation, asking the right questions, and advocating for yourself. Learn about medications like Ozempic, Wegovy, Mounjaro, and Zepbound, plus tips for setting realistic goals and addressing concerns. Take charge of your health and make the most of your doctor’s visit. Tune in now!
https://mylifeonglp1.com/