S4.E4: My Life on GLP-1: Why You CAN Enjoy Dessert

Struggling with food guilt on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode reveals why occasional treats won't derail your progress and may actually support long-term success. Learn how GLP-1 medications naturally regulate appetite while allowing flexibility, helping you break the dangerous restriction-binge cycle that sabotages traditional diets. Discover practical strategies to stop labeling foods as "good" or "bad," focus on overall patterns instead of individual meals, and finally build a sustainable relationship with food that works with your medication—not against it.

https://mylifeonglp1.com/

#GLP1 #Dessert #WeightLoss #Mounjaro #sweets