S4.E2: My Life on GLP-1: Scale Fluctuations - Bloat and Water Retention

Frustrated by sudden weight gain while on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode tackles the common issue of water retention on GLP-1 medications. Learn why you might see a 5-pound overnight increase despite doing everything right, and discover 8 practical strategies to manage frustrating weight fluctuations. We'll explain how insulin changes, sodium retention, exercise, and hydration affect your scale numbers, and why those temporary spikes don't reflect true fat gain. Stop the scale anxiety and understand what's really happening with your body.

https://mylifeonglp1.com/

#GLP1 #WaterRetention #WeightLoss