S1.E4: My Life on GLP1: The Importance of Hydration and Electrolytes

Staying hydrated and maintaining electrolyte balance are crucial when using GLP-1 medications for weight loss. In this episode, we explore how these medications impact hydration, why dehydration can slow progress, and how to replenish essential electrolytes. Learn practical tips to stay energized, avoid side effects, and optimize fat loss. Tune in to make hydration a key part of your weight loss success!

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