My Life On GLP1

My Life on GLP1 - Series 5 Trailer

My Life on GLP-1 is returning for Series 5 next week! Get the real talk on weight loss meds GLP-1 breakthroughs, side effects, success stories & helpful tips. Whether you're on Ozempic, Mounjaro, Zepbound, or Wegovy, we’ve got you covered. No fluff, just facts. Tune in for the latest on sustainable weight loss with GLP-1s!  #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Health #Podcast
https://mylifeonglp1.com/
 

S4.E8: My Life on GLP-1: Break Free from your Stall or Plateau

Stuck in a weight loss stall on Mounjaro or Zepbound? You’re not alone! In this episode, we break down why GLP-1 plateaus happen and, more importantly, how to push past them. Learn practical strategies like calorie recalibration, strength training, and metabolic boosts to reignite your progress. Don’t let a stubborn scale discourage you—listen now for expert insights and real-life solutions to keep your weight loss journey moving forward.
https://mylifeonglp1.com/
#glp1 #weightloss #stall #plateau #mounjaro #zepbound

S4.E7: My Life on GLP-1: Overcoming Food Grief: It's Not just the Food!

Struggling with food grief on GLP-1 medications like Mounjaro or Zepbound? In this episode, we dive into the emotional side of weight loss—how to cope when food loses its comfort. Learn practical strategies to navigate emotional eating, social dining, and redefining food rewards. Whether you're mourning past indulgences or seeking new ways to enjoy meals, we’ve got you covered. Tune in for expert insights and real-life experiences to help you stay on track.
https://mylifeonglp1.com/
#glp1 #grief #mounjaro #weightloss #zepbound 

S4.E6: My Life on GLP-1: Avoiding Common Mistakes on Your GLP1 Weight Loss

Discover why your GLP-1 medication might not be delivering results. We expose the top 10 mistakes people make on Wegovy, Zepbound, and Mounjaro. Learn practical strategies to maximize fat loss while preserving muscle, manage side effects, and build sustainable habits for long-term success. Whether you're just starting or hitting a plateau, this episode reveals the difference between temporary results and lasting transformation on your weight loss journey.
https://mylifeonglp1.com/
#glp1 #mounjaro #zepbound #weightloss #mistakes

S4.E5: My Life on GLP-1: How Your Libido May be Impacted by GLP-1s

Experiencing bizarre changes in your sex drive since starting Ozempic, Wegovy, Mounjaro, or Zepbound? You're not alone! This episode explores the surprising ways GLP-1 medications affect your libido – from monk-like disinterest to teenage-level hormones. Discover why these medications impact your sex drive through hormonal changes, improved body image, blood flow, fatigue, and emotional fluctuations. Get practical strategies to navigate these intimate side effects with your partner and learn why most libido changes are temporary. The weight loss journey affects more than just the scale!
https://mylifeonglp1.com/
#GLP1 #WeightLoss #Libido #SexDrive

S4.E4: My Life on GLP-1: Why You CAN Enjoy Dessert

Struggling with food guilt on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode reveals why occasional treats won't derail your progress and may actually support long-term success. Learn how GLP-1 medications naturally regulate appetite while allowing flexibility, helping you break the dangerous restriction-binge cycle that sabotages traditional diets. Discover practical strategies to stop labeling foods as "good" or "bad," focus on overall patterns instead of individual meals, and finally build a sustainable relationship with food that works with your medication—not against it.
https://mylifeonglp1.com/
#GLP1 #Dessert #WeightLoss #Mounjaro #sweets

S4.E3: My Life on GLP-1: Finding Your GLP1 Support Community

In this episode, we tackle the uncomfortable conversations about your "celebrity weight loss shot" and provide practical strategies for building a genuine support network. Learn who to tell about your GLP-1 journey, how to respond to judgmental comments and misconceptions, and ways to set boundaries without burning bridges. Discover how to transform awkward encounters into meaningful connections and find the community that understands what you're really going through.
https://mylifeonglp1.com/
#GLP1 #WeightLoss #SupportNetwork #ObesityMedicine

S4.E2: My Life on GLP-1: Scale Fluctuations - Bloat and Water Retention

Frustrated by sudden weight gain while on Ozempic, Wegovy, Mounjaro, or Zepbound? This episode tackles the common issue of water retention on GLP-1 medications. Learn why you might see a 5-pound overnight increase despite doing everything right, and discover 8 practical strategies to manage frustrating weight fluctuations. We'll explain how insulin changes, sodium retention, exercise, and hydration affect your scale numbers, and why those temporary spikes don't reflect true fat gain. Stop the scale anxiety and understand what's really happening with your body.
https://mylifeonglp1.com/
#GLP1 #WaterRetention #WeightLoss

S4.E1: My Life on GLP-1: Slow versus Hyper Responders

Are you losing weight too quickly or not fast enough on GLP-1 medications? Discover what's normal when using Ozempic, Wegovy, Mounjaro, or Zepbound. Learn why weight loss varies between individuals, the risks of losing too rapidly, and how to optimize your results regardless of your response type. Stop comparing yourself to others online and understand what healthy, sustainable progress really looks like on your unique journey.
https://mylifeonglp1.com/
#GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound 

My Life on GLP-1; Series 4 Trailer

My Life on GLP-1 is returning for Series 4! Get the real talk on weight loss meds GLP-1 breakthroughs, side effects, success stories & helpful tips. Whether you're on Ozempic, Mounjaro, Zepbound, or Wegovy, we’ve got you covered. No fluff, just facts. Tune in for the latest on sustainable weight loss with GLP-1s!  #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Health #Podcast
https://mylifeonglp1.com/