My Life On GLP1
My Life on GLP-1 podcast shares tips, tricks and experiences for those taking a weight loss medication.
Visit our website at https://mylifeonglp1.com for more great content!
https://mylifeonglp1.com/
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Episodes
Friday Jan 23, 2026
Friday Jan 23, 2026
Taking Ozempic, Wegovy, Mounjaro, or Zepbound and facing surgery? This episode covers what your surgical team needs to know about GLP-1 medications and anesthesia safety. Dr. Andrew Albert explains aspiration risk, delayed gastric emptying, modified fasting guidelines, and when to pause your medication before procedures. Learn the questions to ask, how to communicate with your care team, and why standard pre-op instructions may not be enough. Essential listening before any surgical procedure.
https://mylifeonglp1.com/
https://mylifeonglp1.com/anesthesia-safety/
Friday Jan 23, 2026
Friday Jan 23, 2026
What does life really look like after years on Ozempic, Wegovy, Mounjaro, or Zepbound? This honest reflection covers the lessons that matter beyond weight loss—from when food noise disappears to navigating maintenance, body lag, and emotional neutrality around eating. Learn why hunger isn't a moral failing, how progress actually works long-term, and what meaningful change looks like when it's not dramatic. Essential listening for anyone on GLP-1 medications wondering what sustainable success actually means.
https://mylifeonglp1.com/
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Taking Ozempic, Wegovy, Mounjaro, or Zepbound and suddenly can't stand reheated food? You're not alone. This episode explores why leftovers become impossible on GLP-1 medications—from texture changes and enhanced sensory perception to slowed digestion. Learn practical strategies for meal planning, grocery shopping on a budget, and adapting your cooking without guilt. Discover which foods reheat well, why your brain rejects yesterday's dinner, and how to navigate this common side effect during weight loss treatment. #glp1 #Zepbound
https://mylifeonglp1.com/
Thursday Jan 22, 2026
Thursday Jan 22, 2026
Lost 50 pounds on Wegovy but your butt went with it? You're not alone. Discover why GLP-1 meds like Ozempic, Mounjaro, and Zepbound cause volume loss in your face, breasts, and glutes while belly fat stubbornly stays. Learn the science behind where your body loses fat first, plus actionable strength training and nutrition strategies to build muscle and curves back. Essential for anyone dealing with saggy skin, Ozempic face, or feeling flat everywhere after rapid weight loss. #glp1 #weightloss
https://mylifeonglp1.com/blog-2025/
https://mylifeonglp1.com/
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
That constant terror of gaining it all back on GLP-1s? It's normal, and it's not going away. Learn why your brain predicts failure based on past diets, plus practical strategies to stop fear from controlling your life. Discover how to handle scale fluctuations, hunger changes, and social eating on Wegovy, Mounjaro, or Zepbound without spiraling. Essential for anyone in weight maintenance struggling with anxiety, hypervigilance, and the exhausting mental load of keeping weight off long-term. #mounjaro #glp1 #zepbound
https://mylifeonglp1.com/
Wednesday Jan 21, 2026
Wednesday Jan 21, 2026
Why do Ozempic, Wegovy, and Mounjaro users speak their own language? Discover the viral terms like "food noise," "one bite too many," and "texture betrayal" that perfectly capture what medical jargon can't. Learn the science behind why these meds silence decades of food obsession, change your taste buds overnight, and affect everything from alcohol cravings to shopping habits. Essential listening for anyone on semaglutide or tirzepatide navigating weight loss, side effects, and finding their community.
https://mylifeonglp1.com/
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Starting Zepbound, Mounjaro, or Wegovy? This episode covers what actually happens during your first three months—from food noise vanishing overnight to texture betrayal and protein math becoming your personality. Learn the unwritten rules about portion shock, ghost hunger, and why eating slowly isn't mindfulness but self-defense. Real strategies for nausea, social eating, and the one-bite-too-many lesson everyone learns. Perfect for weight loss medication beginners navigating appetite suppression and lifestyle changes.
https://mylifeonglp1.com/glp1-beginners-manual/
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
Ever feel ravenous on GLP-1 meds, then nearly gag after one bite? That's ghost hunger: your brain demanding food your body doesn't want. Discover why Ozempic, Wegovy, Mounjaro, and Zepbound create this bizarre disconnect, plus a 7-step protocol to identify fake hunger signals. Learn the difference between time-based, emotional, and social triggers that hijack your appetite. Essential listening for anyone on weight loss medication struggling with confusing hunger cues and eating patterns. #glp1 #ozempic #mounjaro #zepbound
https://mylifeonglp1.com/
https://mylifeonglp1.com/blog-2025/
Sunday Jan 18, 2026
Sunday Jan 18, 2026
My Life on GLP-1 is returning for Series 15 next week! Special Guests and our 1 year Anniversary celebration! Get the straight facts on weight loss meds, side effects, success stories, and helpful tips. Whether you're on Ozempic, Mounjaro, Zepbound, or Wegovy, we’ve got you covered. No fluff, just facts. Tune in for the latest on sustainable weight loss with GLP-1s and stay for our biggest success yet! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Health #Podcast
https://mylifeonglp1.com/the-book/
https://mylifeonglp1.com/
Thursday Dec 11, 2025
Thursday Dec 11, 2025
Does where you inject Wegovy, Mounjaro, or Zepbound affect your weight loss? We break down the science behind injection site rotation, debunk common myths, and reveal what clinical trials actually show. Learn proper rotation techniques for abdomen, thigh, and upper arm injections, plus how to prevent lipohypertrophy and skin reactions. Essential tips for anyone on semaglutide or tirzepatide therapy.
https://mylifeonglp1.com/glp1-injection-sites/
https://mylifeonglp1.com/blog-2025/